and never miss a treat!


Live a delicious life without sugar.
It's easy when you use healthful alternatives that
don't spike your blood sugar levels!

When it comes to sweet treats, It doesn't have to be either/or.

You can still enjoy all of your favorite sweets--from cookies to cake to ice cream to candy--when you know how to use healthful, low glycemic sugar alternatives.

There's no need to give up your favorite desserts, even while clearing your body of cane sugar and its nasty effects. SUGAR FREEDOM will show you how.

Does this sound familiar?

You want to give up sugar, but every time you've tried, cravings bring you back.

Or you find yourself thinking about sugar all day long, and eventually you give in. Living a life sugar-free seems impossible.

At the same time, you're confused by all the alternatives and don't know which ones are best. Is cane juice better than sugar? What about agave, or coconut sugar? And some of the packaged sweeteners have scary-sounding ingredients. . .it's overwhelming.

You have no idea what to use instead, which sweeteners are the best for your body, or how to use them in recipes so they still taste great.

SUGAR FREEDOM will help you with all of that!

  • Once you understand how to evaluate and select the right sugar replacements, you can choose wisely so you don't continue to trigger symptoms.
  • Easily choose the right sweeteners for the right recipe. No more wasted ingredients, no more desserts that taste like garbage.
  • Use the handy substitution guide to swap out sugar in virtually any recipe, from Aunt Edna's famous shortbread to the one-pan brownies that you love so much.

It's time to make the switch!


  • Why certain sweeteners help, while others hinder, your efforts to give up sugar, and how to determine which ones you've been using
  • How to choose the best sweetener for specific uses, so that the final result not only tastes great, but also works with the other ingredients in the recipe
  • Best ways to incorporate your sweeteners, whether dry (granular) or wet (syrups) so that you preserve the proper texture in the final recipe
  • How to substitute for sugar in virtually any recipe, so you can re-create your favorites without ever missing out, from cakes to cookies to brownies and more!

I'll take you through everything I've learned in my 20+ years as a professional baker, recipe developer and holistic nutritionist so you can make the switch to sugar-free easily and confidently.

Plus, I answer the most common questions in the Q&A segment at the end of the workshop!


Hi, I’m Ricki Heller, R.H.N., Ph.D., Healthy Food Coach, Holistic Nutritionist and 3-time best-selling cookbook author. All my recipes are free of sugar, gluten, eggs and dairy.

Because of my diagnosis with candida overgrowth in 1999, I learned to reproduce all my favorite foods within the strict dietary guidelines of the anti-candida diet. I've lived and eaten this way for over 20 years and--have never given up any of my favorite treats.

The best part? I share my baked goods with friends and family and no one knows the difference. Even my friends' kids ask for my "signature" brownies!

Living sugar-free is easy once you know how. I can't wait to show you!

Yes, you can eliminate sugar, feel better and still enjoy sweet treats. It really can be done.

And I’m here to show you how.

If you're ready to start swapping out the sugar for healthier options without sacrificing taste or satisfaction, I hope you'll join me for SUGAR FREEDOM.

What do you get when you sign up?


  • LIFETIME access to the workshop recording ($79 value)
  • Answers to commonly asked questions in Q&A segment at the end
  • Complete info sheet with all the key points from the workshop ($5 value)
  • 5 core recipes to try with new sweeteners ($10 value)
  • Printable "Sugar Swap" checklist for how to replace sugar in any kind of recipe ($29 value)
  • Digital copy of Ricki's cookbook, Sweet Favorites, Candida-Free ($10 retail price)
  • Digital copy of Ricki's cookbook, Holiday Desserts without sugar, gluten, eggs or dairy ($10 retail price)



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